musa979's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

76.5 kg Lost so far: 23.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1415 kcal

Fat: 60.10g | Prot: 63.99g | Carbs: 165.47g. Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, La Pina Арахисовая Паста, Омлет или Яичница с Сыром, Кофе (Растворимый). Lunch: Гречка по-Купечески. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Яблоко Желтое, Яблоко Желтое. more...

2110 kcal

Exercise: Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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musa979's Journal, 12 Sep 22

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