Weigh In record (no journal entry) for 12 September 2022
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63.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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246 kcal
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Fat: 10.69g | Prot: 6.37g | Carbs: 33.07g.
Lunch: Sütaş Ayran, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Domates Çorbası. more...
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Losing 6.3 kg a Week
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