Weigh In record (no journal entry) for 12 September 2022
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81.5 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1024 kcal
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Fat: 52.35g | Prot: 78.33g | Carbs: 56.60g.
Breakfast: Pano Chleb Tostowy Pszenny, Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hellmanns Burger Sos. Lunch: Smażona Pierś z Kurczaka bez Panierki (Spożyta ze Skórką), Frytki (Mrożone). Snacks/Other: Delma Extra Maślany Smak, Kujawski Olej (10g), Jajko, Lidl Bułka Pszenna. more...
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Gaining 0.4 kg a Week
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Danielbmx's Weight History
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