Weigh In record (no journal entry) for 12 September 2022
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100 kg
Lost so far: 0 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1556 kcal
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Fat: 57.43g | Prot: 79.35g | Carbs: 180.04g.
Breakfast: Habibi Pau Ayam ( Curry Chicken Steam Bun ). Lunch: Chicken Fried Rice. Dinner: Firm Silken Tofu , UTAMA Sosej, Figo Baso Sapi Figo, Knorr Bubur Nasi. Snacks/Other: Mcdonald's GCB. more...
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Gaining 0.9 kg a Week
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solehahnur45's Weight History
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