Weigh In record (no journal entry) for 12 September 2022
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78.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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464 kcal
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Fat: 16.27g | Prot: 35.37g | Carbs: 47.44g.
Breakfast: Acar, Tempe Orek, Telur Dadar atau Telur Orak-Arik , Nasi Kuning. Lunch: Nasi Putih, Brokoli, Buncis. Dinner: Nasi Putih, Brokoli, Buncis, Tempe Orek, Tahu Susu. Snacks/Other: Tahu Susu, Okey Naget Ayam, Tahu Susu. more...
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Losing 1.8 kg a Week
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Dananjaya Satria Kusuma Atmaja's Weight History
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