Weigh In record (no journal entry) for 12 September 2022
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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410 kcal
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Fat: 11.79g | Prot: 17.92g | Carbs: 57.67g.
Breakfast: Beyaz Peynir, Birşah Ayran, Simit. more...
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Losing 11.9 kg a Week
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