Weigh In record (no journal entry) for 11 September 2022
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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1726 kcal
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Fat: 62.99g | Prot: 75.43g | Carbs: 213.15g.
Breakfast: Café Expresso, Continente Pera Desidratada, Kellogg's Corn Flakes, Pingo Doce Iogurte Magro Morango . Lunch: Bolo Rei, Damatta Chourição, Cenouras, Arroz Branco, Carne de Vaca, Couve-Galega Cozida (de Couve Fresca). Dinner: Regueifa, Primor Manteiga com Sal, Arroz Basmati (Cozido), Iglo Hamburgers Frango, Canja de Galinha. Snacks/Other: Mercadona Gelado Amendoim, Pão Branco, Lidl Queijo Fresco Barrar Light, Panquecas Simples, Gobio Xarope de Agave Biológico , Maçã, Mercadona Gelatina Vegetal Maracujá. more...
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Losing 0.7 kg a Week
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Juliana Ferreir's Weight History
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