Weigh In record (no journal entry) for 12 September 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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609 kcal
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Fat: 10.50g | Prot: 28.71g | Carbs: 94.29g.
Breakfast: Milbona Free From Laktose Haltbare Fettarme Milch, Crownfield Müsli Früchte 43%. Lunch: Milsani Grießpudding. more...
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Losing 1.4 kg a Week
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