Weigh In record (no journal entry) for 12 September 2022
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1528 kcal
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Fat: 36.25g | Prot: 99.40g | Carbs: 214.51g.
Lunch: Skyr Rahka. Dinner: Nektariinit. Snacks/Other: Pirkka Hass Avokado, Mustikka, Tuorekurkku (Kuorineen), Paprika, Pirkka Tomaatti, Valio Arki Raejuusto, Valio Kermaviili Dippi Ranch, Valio Profeel Proteiini-Mousse Suklaa, Cantaloupemeloni, Banaanit. more...
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1930 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Gymismytherapy74's Weight History
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