Weigh In record (no journal entry) for 12 September 2022
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51.1 kg
Lost so far: 10.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1923 kcal
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Fat: 85.71g | Prot: 52.94g | Carbs: 231.64g.
Breakfast: Горячий Шоколад (с Цельным Молоком), ГМЗ Крем Сырковый . Lunch: Пицца булочки. Dinner: Garage Пиво Безалкогольное, Lay's Чипсы с Паприкой. more...
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Gaining 0.6 kg a Week
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