Weigh In record (no journal entry) for 12 September 2022
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56.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1516 kcal
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Fat: 51.11g | Prot: 31.99g | Carbs: 235.55g.
Breakfast: Novus Баклажан Жареный, Доширак Доширак Говяжий. Lunch: Рот Фронт Карамель Барбарис, Салат из Помидоров и Огурцов, Манго, Селедка, Белый Рис (Длиннозерный), SPAR Кокосовая Вода. more...
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Losing 0.7 kg a Week
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nikamai26's Weight History
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