Weigh In record (no journal entry) for 12 September 2022
|
69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1499 kcal
|
Fat: 62.14g | Prot: 89.64g | Carbs: 152.13g.
Breakfast: Feta Cheese , Tomatoes, Scrambled Egg . Lunch: Green Sweet Pepper, Chicken Breast, Buckwheat . Dinner: Boiled Egg, Nixe Tuna Salad Mediterranean Style , Peaches , Cucumber (with Peel) , Tomatoes. Snacks/Other: Peaches , KP Original Salted Peanuts, Coffee, Lindt 70% Dark Chocolate. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ramilia.Musa's Weight History
|