Weigh In record (no journal entry) for 12 September 2022
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63.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2117 kcal
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Fat: 133.72g | Prot: 46.57g | Carbs: 168.26g.
Breakfast: Сливовый Пирог, Кофе с Молоком. Lunch: За Родину Шпроты из Балтийской Кильки в Масле, Салат Овощной со Сметаной. Snacks/Other: Евроопт Торт Красный Бархат, Вода из под Крана. more...
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Gaining 3.5 kg a Week
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