|
Yay ... another week of going down! .2 more than last week for a total of 1.8 pounds! Slow and steady wins the race ... I'm going to have to keep repeating that!
|
58.8 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1697 kcal
|
Fat: 61.39g | Prot: 54.31g | Carbs: 229.36g.
Breakfast: TLC Bars Blackberry Graham. Lunch: Garlic Bread, Brick Oven Style BBQ Chicken Pizza. Dinner: spinach artichoke dip, Low Fat Garlic Chicken Pasta, Maple Butter Blondie. Snacks/Other: Apple, peanut butter fudge. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|