Weigh In record (no journal entry) for 12 September 2022
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72.1 kg
Lost so far: 40.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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926 kcal
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Fat: 25.25g | Prot: 74.09g | Carbs: 108.47g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Rempeyek. more...
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Losing 0.8 kg a Week
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Memey Febs 😇's Weight History
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