Weigh In record (no journal entry) for 07 September 2022
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1849 kcal
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Fat: 34.72g | Prot: 208.19g | Carbs: 170.47g.
Breakfast: 사과, NOW Whey Protein Isolate, 닭가슴살, 찐고구마. Lunch: 당근, 연근, 해표 더 고소한 김 재래김, 공기밥, 토마토, 열무김치, 닭가슴살, 오리주물럭, 계란탕. Dinner: 찰옥수수, 정식품 진한 콩국물, 닭신 오븐구이 닭안심살 마살라커리, Optimum Nutrition Gold Standard 100% Casein, 코스트코 냉동야채, 찐고구마. Snacks/Other: 닭신 닭가슴살 소시지 프랑크, 닭신 닭가슴살 두부볼. more...
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Gaining 3.2 kg a Week
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