Weigh In record (no journal entry) for 08 September 2022
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75.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1830 kcal
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Fat: 40.69g | Prot: 212.43g | Carbs: 157.57g.
Breakfast: 사과, 찐고구마, 닭가슴살, NOW Whey Protein Isolate. Lunch: 찐고구마, 쇠고기 옆양지 (살코기, 쇠고기 0센치), 닭가슴살, 석박지, 양배추, 오징어볶음. Dinner: 찐옥수수, 이즈니 무염 버터, 호박잎쌈, 배추, 새우볶음, 계란찜, 닭신 오븐구이 닭안심살 오리지널, 더덕구이. Snacks/Other: 노브랜드 굿밀크, 닭신 오븐구이 닭안심살 오리지널, 닭신 닭가슴살 두부볼. more...
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Losing 5.3 kg a Week
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