Weigh In record (no journal entry) for 12 September 2022
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134.8 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1740 kcal
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Fat: 81.00g | Prot: 178.00g | Carbs: 100.00g.
Lunch: Carb Balance Medium/Soft Taco Flour Tortillas, Deli Sliced Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese. Dinner: Mission Carb Balance Soft Taco Flour Tortillas, Hannaford Mild Cheddar Cheese Slice, Perdue 98% Lean Ground Chicken. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Sargento Balanced Breaks Pepper Jack, Klement's Honey Ham Sticks, Kraft Natural Mozzarella String Cheese. more...
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Losing 0.1 kg a Week
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dutch107's Weight History
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