Cecio 65's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

95.1 kg Lost so far: 14.9 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1129 kcal

Fat: 75.93g | Prot: 73.33g | Carbs: 44.74g. Breakfast: Caffè Espresso, Dietamedicale Frollini Mandorla/Glassati. Lunch: Grana Padano Grana Padano, Bresaola, Melanzane Grigliate. Dinner: Melanzane Grigliate, Galbani Certosa, Uovo Sodo, Poker Insalata. more...

880 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...

steady weight

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Cecio 65's Journal, 12 Sep 22

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Cecio 65's Weight History