Weigh In record (no journal entry) for 12 September 2022
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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784 kcal
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Fat: 33.55g | Prot: 41.45g | Carbs: 75.53g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jam, Harde Kaiserbroodjes. Lunch: Olijfolie, Kipfilet, AH Aardappelpartjes Knoflook en Rozemarijn. more...
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Losing 0.7 kg a Week
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maddie123_'s Weight History
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