Weigh In record (no journal entry) for 12 September 2022
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61 kg
Lost so far: 0.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1208 kcal
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Fat: 58.73g | Prot: 75.33g | Carbs: 95.01g.
Breakfast: Netto Snack-Gurken, Aldi Räucherlachs, Philadelphia Doppelrahmstufe (16.67g), Wasa Knäckebrot Vollkorn. Lunch: Kohleintopf, Rinderroulade. Dinner: Gewürzgurken. Snacks/Other: REWE Beste Wahl Cherry Roma Tomaten, Aldi Rote Paprika, Karotten, Netto Snack-Gurken, Aldi Milch 3,8%. more...
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1785 kcal
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Exercise:
Hula Hoop - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JohannaK.'s Weight History
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