Weigh In record (no journal entry) for 12 September 2022
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88.8 kg
Lost so far: 21.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1777 kcal
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Fat: 63.45g | Prot: 29.62g | Carbs: 273.67g.
Breakfast: Hokkaido Club Соевый Соус Классический, Konti Золота Лілія, Свекла Вареная, Своя Линия Майонезный Соус 30%. Lunch: Арбуз, Виноград, Яблочние олади. Dinner: Огурец (с Кожурой), Рис. Snacks/Other: Roshen Lacmi Black & White Caramel, Вареники с Капустой. more...
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Losing 1.6 kg a Week
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mamordika's Weight History
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