Weigh In record (no journal entry) for 12 September 2022
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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532 kcal
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Fat: 28.70g | Prot: 48.40g | Carbs: 6.93g.
Breakfast: Кофе, Вареное Яйцо. Lunch: Вареное Яйцо, Вареное Яйцо, Кофе. Dinner: Кофе, Bombbar Протеиновый Батончик Tiramisu. more...
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Gaining 0.6 kg a Week
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direktor3k's Weight History
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