|
Abusos de fim de semana. Oh pah 🙃
|
71.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
1410 kcal
|
Fat: 41.91g | Prot: 84.98g | Carbs: 174.52g.
Breakfast: Café Expresso, Kellogg's Corn Flakes, Pingo Doce Iogurte Magro - Aroma Morango. Lunch: Pingo Doce Atum Ao Natural, Legumes Cozidos, Continente Massa Cotovelos, Pingo Doce Azeite, Maçã. Dinner: Banana, Sopa de Legumes sem Batata, Almôndegas com Molho (Mistura). Snacks/Other: Maçã, Prozis Protein Snack Toffee Flavor, Pingo Doce Bolacha Torrada, Mimosa Iogurte + Gelatina Maracujá, Prozis Protein Snack Toffee Flavor. more...
|
Gaining 7.7 kg a Week
|
|
Juliana Ferreir's Weight History
|