Metawinkana's Journal, 12 Sep 22

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Weigh In record (no journal entry) for 12 September 2022

65.5 kg Lost so far: 4.4 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1085 kcal

Fat: 57.29g | Prot: 66.55g | Carbs: 126.63g. Breakfast: House Of Organix Black Chia Seeds, Heavenly Blush Greek Yogurt Classic, Pisang, Haverjoy Havermout Rolled Oat. Lunch: Jagung Manis Kuning. Dinner: Kentang Goreng, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan), Hoka Hoka Bento Hot Chicken Steak. more...

1843 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Metawinkana's Journal, 12 Sep 22

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Metawinkana's Weight History