Weigh In record (no journal entry) for 12 September 2022
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78.2 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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825 kcal
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Fat: 21.44g | Prot: 30.60g | Carbs: 125.73g.
Breakfast: Красная Цена Каша Овсяная с Клубникой, Турбослим Чай. Lunch: Шарлиз Мини Круассаны с Кремом Какао, Кофе с Молоком и Сахаром, Гуляш из Свинины, Макароны Отварные. Dinner: Lipton Чай Зелёный с Жасмином, Кофе с Молоком и Сахаром. more...
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3279 kcal
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Exercise:
Cooking - 1 hour, Ironing - 2 hours and 30 minutes, Stair Climber (Stepper) - 1 hour and 32 minutes, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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