pidzama's Journal, 12 Sep 22

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Spadamy 😏

93.3 kg Lost so far: 5.6 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2022:

1475 kcal

Fat: 63.42g | Prot: 114.08g | Carbs: 101.90g. Breakfast: Huel Huel Black Edition Banan. Lunch: Rossmann Wellmix Balance SHAKE Czekoladowy. Dinner: Nasza Spiżarnia Rzodkiew Kiszona z Chilli, Rossmann Wege Tajskie z Kuskusem Perłowym i Ananasem. Supper: Huel Huel Black Edition Banan. Snacks/Other: Red Bull Sugarfree. more...

2239 kcal

Exercise: Standing - 30 minutes, Sitting - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Losing 2.6 kg a Week

16 Supporters Support

Comments

Powolutku do przodu :)

13 Sep 22 by member: Tomasz Naryt


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pidzama's Journal, 12 Sep 22

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