Weigh In record (no journal entry) for 12 September 2022
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58.2 kg
Lost so far: 6.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1204 kcal
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Fat: 50.96g | Prot: 59.72g | Carbs: 130.64g.
Breakfast: Nescafe 3 в 1, Красное Яблоко, Белоцерковский Творог 5%. Lunch: Алан Свинина Тушёная, Макароны с Маслом. Dinner: Колбаса Варено-Копченая, Жареное Яйцо. Snacks/Other: Яблоко, Красное Яблоко. more...
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Gaining 1.1 kg a Week
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натусик2345's Weight History
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