Weigh In record (no journal entry) for 12 September 2022
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89.7 kg
Lost so far: 3.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1505 kcal
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Fat: 68.22g | Prot: 75.81g | Carbs: 139.28g.
Breakfast: Banane, REWE Kirsch Grütze, Milram Porridge Natur. Lunch: Wolf Mini Berner Würstchen, REWE Beste Wahl Gemüsepfanne Frankreich. Dinner: Ja! Milch 3,5%, DM Sportness Eiweiß 90 Shake, REWE Beste Wahl Gemüsepfanne Frankreich , Wolf Mini Berner Würstchen. Snacks/Other: Manner Original Neapolitaner. more...
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Losing 2.1 kg a Week
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Cobalt66's Weight History
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