Weigh In record (no journal entry) for 12 September 2022
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82.5 kg
Lost so far: 35.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1056 kcal
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Fat: 21.36g | Prot: 54.44g | Carbs: 180.06g.
Breakfast: Банан, Яблоко, Pirkka Täysmaito, Красные Яблоки. Lunch: Булки, Arla Protein Salted Caramel BCAA Pudding. more...
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Gaining 4.7 kg a Week
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AllyGore's Weight History
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