Weigh In record (no journal entry) for 12 September 2022
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75.5 kg
Lost so far: 3.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1235 kcal
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Fat: 42.89g | Prot: 115.21g | Carbs: 96.95g.
Breakfast: Beyaz Peynir, Ekmecik Kepekli Sandviç Ekmeği. Lunch: Hurma, Herbalife Pro-Boost, Herbalife Yüksek Proteinli Soğuk Kahve Karışımı, Zeytinyağı, Yumurta, Polonez Fit Yaşam Dana Füme Eti. Dinner: Haşlanmış Tavuk Göğsü, Nar Ekşisi, Kırmızı Soğan, Kırmızı Domates, Herbalife Çikolatalı Shake. more...
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Losing 9.1 kg a Week
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