Weigh In record (no journal entry) for 12 September 2022
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71.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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2453 kcal
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Fat: 78.61g | Prot: 131.83g | Carbs: 301.85g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Prosciutto Crudo, Peperoncino, Grana Padano Grana Padano Grattugiato , Mutti Passata Emiliana, Rummo Spaghetti N.3. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Auricchio Provolone Piccante, Prosciutto Cotto, Olio Extra Vergine di Oliva, Peperoni Fritti. Snacks/Other: Conad Sapori e Idee Gelato Al Pistacchio, Coop Gelato Biscotto alla Panna, Conad Tonica al Limone, Self Omninutrition Proteine Whey, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Gogofood Protein Bar Extra 50%. more...
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2806 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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