Weigh In record (no journal entry) for 12 September 2022
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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799 kcal
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Fat: 49.63g | Prot: 78.70g | Carbs: 6.60g.
Lunch: Royal Gelatina 0%, Tomates, La Tabla Cecina Ahumada, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Queso Parmesano (Duro), Président Queso Brie, Eliges Salmón Ahumado, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Snacks/Other: Croquetas de Jamón, Salchichón, Serrano Jamón Serrano. more...
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Losing 2.1 kg a Week
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