Weigh In record (no journal entry) for 12 September 2022
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89.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1389 kcal
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Fat: 45.00g | Prot: 76.17g | Carbs: 154.41g.
Breakfast: Kotimaista Kaurahiutale, Rainbow Margariini 60, Kahvi, Star Nutrition Omega-3. Lunch: Kotimaista Uunijuurekset, Kotimaista Broilerin Fileeleike Hunajamarinoitu, Euro Shopper Lihanmakuinen Nuudeli. Dinner: Kotimaista Uunijuurekset, Euro Shopper Lihanmakuinen Nuudeli, Kariniemen Kananpojan Minuuttipihvi Yrtti-Valkosipuli. Snacks/Other: Pakkasmarja Mansikka, Kotimaista Kaurahiutale, Rainbow Sokeroimaton Mansikka Mehukeitto, X-Tra Maustamaton Maitorahka, Rainbow Margariini 60. more...
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Losing 0.1 kg a Week
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