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nata-registr
Journal
12 Sep 22
nata-registr's Journal, 12 Sep 22
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Вчера около 2500 кал. Случился ночной зажор запеканки и повышенные углеводы днем.
Тренировки:
- эллипсоид 30 мин.
- зумба
Активность 33000.
47.7 kg
Lost so far:
5.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2022:
1276 kcal
Fat: 62.19g | Prot: 70.46g | Carbs: 108.73g.
Breakfast:
Бламанже шоколадное, Чизкейк.
Lunch:
Хлебный Дом Хлеб Целебный, Котлета Рыбная.
Dinner:
Яблочное суфле, Запеканка.
Snacks/Other:
Бламанже шоколадное.
more...
1901 kcal
Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Abdominal (Sit Ups) - 20 minutes, Weight Training (Bodybuilding) - 55 minutes, Aerobics - 1 hour.
more...
Gaining 5.6 kg a Week
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nata-registr's Weight History
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