Weigh In record (no journal entry) for 12 September 2022
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48.9 kg
Lost so far: 10.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1226 kcal
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Fat: 33.14g | Prot: 48.92g | Carbs: 187.82g.
Breakfast: Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Uleg Sambal Pedas, Labu Siam, Telur Rebus Lunak, Telur Rebus, Nasi Putih. Dinner: Uleg Sambal Pedas, Labu Siam, Telur Rebus, Telur Rebus, Nasi Putih. Snacks/Other: Perfetto Keju Mozzarella, Sari Roti Roti Tawar, Apel, Jambu Biji. more...
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Losing 1.1 kg a Week
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sujiatiarsya's Weight History
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