Weigh In record (no journal entry) for 12 September 2022
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49.1 kg
Lost so far: 3.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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493 kcal
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Fat: 16.38g | Prot: 12.64g | Carbs: 38.40g.
Breakfast: Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Eti Sütlü Çikolata, Kovan Kurabiye. Dinner: Kovan Kurabiye. more...
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Gaining 4.2 kg a Week
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