Weigh In record (no journal entry) for 12 September 2022
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53.1 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1511 kcal
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Fat: 64.55g | Prot: 85.65g | Carbs: 153.41g.
Breakfast: 크라운 찹쌀선과, 매일 매일두유 99.89, 티젠 자몽쏙, 사과 (껍질 제외), 복숭아. Lunch: 된장찌개, 오징어볶음, 소세지볶음, 고추전. Dinner: 해태음료 갈배사이다, 족발. Snacks/Other: 천안옛날호두과자 옛날호두과자. more...
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Gaining 0.7 kg a Week
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