Weigh In record (no journal entry) for 10 September 2022
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60.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2022:
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1543 kcal
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Fat: 57.37g | Prot: 90.36g | Carbs: 182.67g.
Breakfast: Sunco Minyak Goreng, Telur, Kecambah, Bihun (Dimasak). Lunch: Shirataki Mie Kering Shirataki, Tumis Buncis, Tahu Goreng, Uleg Sambal Pedas, Sawi Hijau, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Dada Ayam. Dinner: Selada Air, Wortel, Brokoli, Jagung Rebus, Nasi Merah, Selera Kembang Tahu Kering. Snacks/Other: Kue Bulan, Buah Kiwi, Greenfields Blueberry Yogurt. more...
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Losing 0.6 kg a Week
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Elnayati's Weight History
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