Weigh In record (no journal entry) for 12 September 2022
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49.1 kg
Lost so far: 6.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1175 kcal
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Fat: 40.10g | Prot: 47.40g | Carbs: 152.52g.
Breakfast: Мёд, Обычные Блины, Творог 9%. Lunch: Блинчики Шк. Dinner: Ягоды Карелии Брусника Протёртая с Сахаром, Овсяный Кекс, Селяночка Геркулес Овсяные Хлопья 10 Мин. Snacks/Other: Овсяный Кекс, Чай, Goldenmix Облепиха Протёртая с Сахаром, Полезнотека Чурчхела Гранатовая с Грецким Орехом. more...
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1500 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Dance (slow step) - 1 hour and 15 minutes, Cross Training - 10 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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