Weigh In record (no journal entry) for 12 September 2022
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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605 kcal
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Fat: 23.86g | Prot: 25.88g | Carbs: 74.97g.
Breakfast: Хот-Дог. Dinner: Макфа Макароны из Твёрдых Сортов Пшеницы, Ашан Котлета Свиная Натуральная. Snacks/Other: Большая Чашка Цикорий Растворимый Порошкообразный, Яблоко, Банан. more...
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Losing 7 kg a Week
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