Weigh In record (no journal entry) for 12 September 2022
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99.5 kg
Lost so far: 7 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1833 kcal
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Fat: 56.91g | Prot: 108.87g | Carbs: 157.15g.
Breakfast: Помидоры, Яйцо, Овсяная Крупа, Колбаса, Сыр. Lunch: Сметана 20%, Гороховый Суп, Хлеб Черный. Dinner: Помидоры, Жареная или Запеченная Куриная Грудка, Капустный Салат. Snacks/Other: Курт, Пиво, Виноград. more...
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Losing 3.5 kg a Week
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irenok88's Weight History
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