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dari semenjak masuk sklh offline, pola makan kacau bgtttt, yu bisa mulai on track lagii!!
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58 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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1328 kcal
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Fat: 50.34g | Prot: 52.83g | Carbs: 174.25g.
Breakfast: Roma Biskuit Sari Gandum, Telur Rebus, Melon, Pepaya. Lunch: Minyak Wijen, Telur, Sari Roti Roti Gandum. Dinner: Pronas Saus Spagheti Bolognais, La Fonte Spaghetti, Bawang Putih, Tahu. Snacks/Other: Ashitaki Creamy Latte Cokelat, Roma Sari Gandum Sandwich Peanut Butter (3), Oatbits Choco Banana. more...
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Gaining 0.2 kg a Week
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