Weigh In record (no journal entry) for 12 September 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 74.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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903 kcal
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Fat: 19.01g | Prot: 121.15g | Carbs: 70.98g.
Breakfast: H24, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 卜蜂 義式香草雞胸肉, 21Plus 桃木燻雞胸, 賀寶芙 草維錠, 賀寶芙 細喜錠. Dinner: 賀寶芙 細喜錠, 賀寶芙 草維錠. Snacks/Other: 賀寶芙 巧克力奶昔, H24. more...
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2177 kcal
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Exercise:
活動 - 27 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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