Weigh In record (no journal entry) for 11 September 2022
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82.8 kg
Lost so far: 16.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2022:
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2742 kcal
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Fat: 52.50g | Prot: 183.89g | Carbs: 388.33g.
Breakfast: Wickbold Pão 100% Integral + Proteína Whey Protein, Ovo Frito, Kellogg's Sucrilhos, Qualitá Granola Tradicional com Mel - Integral, Danone YoPRO 17G High Protein Natural, Tirol Leite Integral, Avaré Pingo de Leite. Lunch: Pepino (com Casca), Filé de Frango Grelhado, Agrião, Bonduelle Ervilha Tradicional , Bonduelle Grão de Bico Suave, Palmito, Tomates, Ervilha Torta, Pimentão Vermelho, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos, Maçã Verde, Banana Prata, Mexerica, Manga Palmer, Mamão Papaia, Filé de Frango Grelhado, Tomates, Wickbold Pão de Forma do Forno 100% Integral, President Creme de Ricota Light . more...
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Gaining 19.6 kg a Week
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