Weigh In record (no journal entry) for 09 September 2022
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82.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2022:
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1985 kcal
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Fat: 29.93g | Prot: 125.33g | Carbs: 306.32g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Avaré Pingo de Leite. Lunch: Camarão no Forno ou Grelhado, Filé de Peixe no Forno ou Grelhado, Legumes Cozidos, Arroz Branco (Cozido). Dinner: Alface, Tomates, President Creme de Ricota Light , Ceratti Peito de Frango Defumado, Wickbold Pão de Forma do Forno 100% Integral, Molico Leite Desnatado sem Lactose + Proteína, Essential Nutrition Fiberlift, Native Farinha de Aveia, Essential Nutrition Vanilla Whey, Banana Prata. Snacks/Other: Magitlec Pipoca Doce. more...
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Losing 2.1 kg a Week
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