Weigh In record (no journal entry) for 12 September 2022
|
64.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2022:
|
684 kcal
|
Fat: 37.95g | Prot: 30.63g | Carbs: 58.56g.
Lunch: 적포도, 케일, 토마토, 아보카도, 라이프케어 키토제닉 MCT오일. Dinner: 동그랑땡, 게장. Snacks/Other: 밥, 오뚜기 진짬뽕 (130g). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|