Weigh In record (no journal entry) for 12 September 2022
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43.7 kg
Lost so far: 1.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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572 kcal
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Fat: 28.02g | Prot: 21.30g | Carbs: 65.81g.
Dinner: 오이 (껍질 포함), 제육볶음, 연근조림. Snacks/Other: 아우어베이커리 빨미까레, 롯데 제로 다크 카카오 케이크. more...
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Losing 0.7 kg a Week
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