Weigh In record (no journal entry) for 12 September 2022
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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687 kcal
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Fat: 25.64g | Prot: 38.15g | Carbs: 84.77g.
Breakfast: Mentimun (dengan Kulit), Nasi Putih, Tempe. Snacks/Other: Martabak Manis. more...
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Gaining 0.7 kg a Week
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Septian_Yudha's Weight History
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