Weigh In record (no journal entry) for 12 September 2022
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80.5 kg
Lost so far: 12.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2022:
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609 kcal
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Fat: 20.31g | Prot: 17.67g | Carbs: 89.89g.
Breakfast: Овсяная Каша на Молоке, Кофе с молоком и сахаром. Lunch: Макароны с Маслом. Snacks/Other: Пирожок с Луком и Яйцом. more...
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Gaining 2.3 kg a Week
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